WOD Blog
 | Tue, Dec 14 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
121421 Workout(Time) Workout WARM-UP 2 ROUNDS 1:00 Row 10 Scap Pull-Ups 8/8 SA DB Turkish Sit-Up 6/6 SA DB Front Rack Lunge* *Perform a SA Overhead Lunge in the 2nd Round EXTENDED WARM-UP 2-3 SETS FOR QUALITY 3/3 Turkish Get-Ups 8/8 Tempo Self-Supported Single Arm Bent Over Row (2121) (Athlete Choice)* *Staggered stance and lean non-rowing arm on own thigh. (Score is Weight) WORKOUT FOR QUALITY 5-10-15-10-5 Strict Pull-Ups* 10-20-30-20-10 Strict Sit-Ups** 20-40-60-40-20 Cal Row*** *Chest to Bar or Tempo (2111) Optional **Weighted Optional ***15-30-48-30-15 Alt. Calories (No Measure) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Nasal Breathing Only Walk or Row (EZ Pace) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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