![]() | Mon, Dec 13 2021 | ![]() |
![]() | Happy Birthday: Julie Loc |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
121321 Workout(Time) Workout WARM-UP 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into… 3 SETS 30 Single Unders 8 Slam Ball Deadlifts 8 Slam Ball Curl to Press 8 Up-Downs Strength Deadlift 5x5@75% WORKOUT FOR TIME 100 Double Unders Immediately Into... 2-4-6-8-10-12-14-16-18-20 KB. Swing 53/35 10-9-8-7-6-5-4-3-2-1 Toes to Bar Immediately Into... 100 Double Unders (Score is TIme)
|