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Wed, Nov 17 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
111721 Workout(Time) Workout WARM-UP 2 Rounds 1:00 Row (ez) 10 Groiners 10 bootstrappers 10 Elbow Punches Into 2 Rounds :45 Row (mod) 10 Med Ball Front Squats 10 Med Ball Push Press 10 Bird Dogs STRENGTH 3x5 Tempo Front Squat (32X1) *Weight stays Moderate across all sets. (Score is Weight) NCFIT BENCHMARK WORKOUT 'OPEN 19.1' AMRAP x 15 MINUTES 19 Wall Balls (20/14)|(14/10) 19 Cal Row (Score is Rounds + Reps) KG WB: (9/6)|(6/5)
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