WOD Blog
 | Tue, Nov 16 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
111621 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - 100m RUN @ MOD PACE MIN 2 - :35 Single Unders + 10/10 Ankle Roll Outs MIN 3 - 12 KB Deadlifts + Max Bootstraps MIN 4 - :20 Hollow Hold + :20 Superman Hold Hold EXTENDED WARM-UP EMOM x 9 MINUTES MIN 1 - 2 Turkish Get-Ups (R) (Athlete Choice) MIN 2 - 2 Turkish Get-Ups (L) MIN 3 - :45 Double Under Practice (No Measure) WORKOUT FOR TIME 400m Run Immediately Into... 10-20-30-40-50 Russian KB Swings (53/35)|(35/26) Double Unders* Immediately Into... 400m Run (Score is Time) *Unbroken DU Optional KG KB: (24/16)|(16/12)
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