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Wed, Nov 10 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
111021 Workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 100m run :45 Plank 8 Scap Pull-Ups* 8 Up-Downs* :30 Rest *Round 2: 8 Kip Swings / 8 Strict Burpees (w/ Push-Up) Round 3 & Beyond: 8 Kip Swings or Pull-Ups / 8 Burpees Then prep with Line Drills (25’ each movement)... Knees to Chest Heels to Butt Toe Walk Heel Walk High Knees Butt Kickers Karaokes (Down and Back) WORKOUT 5 ROUNDS FOR TIME 400m Run 21 Sit-Ups* 15 Pull-Ups 9 Burpees *GHD Optional (Score is Time)
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