WOD Blog
 | Tue, Nov 9 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
110921 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - :40 Single Unders* MIN 2 - 10 Cossack Squats + 10 Slow Air Squats MIN 3 - :40 Inchworm + Push-Up MIN 4 - 8 Barbell Deadlifts + 8 Barbell Muscle Cleans *Switch to DU in the Second Round STRENGTH 5-5-3-3-3 Back Squat* *Start Moderate and Build to Moderate Heavy (Score is Weight) WORKOUT AMRAP x 12 MINUTES 10 Back Squat @ 60% of Final Weight Used* 50 Double Unders *Bar comes from the floor. (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 3:00 Olympic Wall Squat 2:00 Frog Stretch (No Measure)
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