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Mon, Nov 8 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
110821 Workout(Time) Workout WARM-UP 2 Sets (8:00 Cap) 10 Cat Cows 10 Moose Antlers 10 Push-Up to Pike 10 Alt. Groiners Into… 2 Sets 7 Barbell Deadlifts 7 Barbell High Pulls 7 Elbow Punches 7 Barbell Strict Press STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy Complex of: 2 TNG Power Cleans + 1 Shoulder to Overhead (Score is Weight) NCFIT BENCHMARK WORKOUT 'GRACE' FOR TIME 30 Clean & Jerks (135/95)|(95/65) (Score is Time) BB KG: (60/42.5)|(42.5/30)
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