| About Us |
WOD Blog |
| Class Schedule |
| Pricing |
| Gym Store |
 | WOD Blog |  |
Fri, Nov 5 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
110521 Workout(Time) Workout WARM-UP 2 ROUNDS 20 Jumping Jacks 10 PVC Pass Throughs 10 BB Wide Grip Bent Over Row 2 ROUNDS 5 BB Slow Snatch Deadlift 5 BB Snatch Grip Behind Neck Press 10 Controlled Kip Swings STRENGTH 1. EMOM x 5 MINUTES 1 Snatch Deadlift + 1 Hang Power Snatch (Below the Knee) + 1 Power Snatch *Weight stays Moderate for all sets. Should be close to workout weight. (Score is Weight) -Rest 2:00 b/t Part 1 & Part 2- 2. ON A 5:00 RUNNING CLOCK... Practice BMU Skill or Find Adjustment for Workout (No Measure) NCFIT BENCHMARK WORKOUT 'POWER PLUS AMANDA' FOR TIME 11-9-7-5 Power Snatch (135/95)|(95/65) Bar Muscle-Up -15:00 Hard Cap- (Score is Time) KG BB: (60/42.5)|(42.5/30) BMU Option 1: Jumping Bar Muscle-Up BMU Option 2: 1 Burpee Chest to Bar Pull-Up
|
|
|
