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Thu, Nov 4 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
110421 Workout(Time) Workout WARM-UP 4:00 LINE DRILLS (Walking 25’ out / 25’ back...each movement) Knees to Chest Heels to Butt Figure 4 Lunge with a Twist Toe Walk Heel Walk 4:00 LINE DRILLS (Running 25’ out / 25’ back...each movement) High Knees Butt Kickers Single Leg Hop (L) Single Leg Hop (R) 50m Run (Light-Mod Pace) 50m Run (Mod-Fast Pace) Into… 2-3 ROUNDS (4:00 Cap) 10 Wall Ball Push Press 10 WB Front Rack Lunges 10 Box Step Overs WORKOUT AMRAP x 20 MINUTES 400m Run 30 Wall Balls (20/14)|(14/10) 20 DB Suitcase Lunges (50/35)|(35/20) 10 Box Jump Overs (24/20) (Score is Rounds + Reps) KG WB: (9/6)|(6/5) KG DB: (22.5/15)|(15/10) OPTIONAL FINISHER FOR QUALITY 400/200 Alt. Box Step-Ups (20)* Week 5 of 6 -- 'Chad' Extra Credit *No Weight Vest Option today. (No Measure)
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