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 | WOD Blog |  |
Tue, Nov 2 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
110221 Workout(Time) Workout WARM-UP 2 SETS (8:00 Cap...get as far as you can!) 1:00 Row @ Mod Pace 8 Cat-Cow 8 Arm Haulers 8 Alt. Side Lunges Into… 2 SETS :30 Row @ Hard Pace 10 Single DB Front Squats 10 Single DB Strict Press STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Moderate-Heavy 3-Rep Thruster-Jerk (Score is Weight) WORKOUT FOR TIME 1000/800m Row 15 Thruster-Jerk (155/105)|(115/75) 750/500m Row 21 Shoulder to OH (Score is Time) KG BB: (70/47.5)|(52.5/35)
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