WOD Blog

Mon, Nov 1 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2525 days ago)

110121 Workout


(Time)
Workout

WARM-UP
2 SETS (10:00 CAP...get as far as you can!)
35 Single Unders
10 Alt. Lunges
8 Inch Worms + Push-Up

Into..

2-3 SETS
30 Single Unders
10 Slamball Deadlifts
10 Slamball Curl to Press
10 Alt SB Lunges

WORKOUT
2 SETS
AMRAP x 4 MINUTES
20 Plate ground to over head 45/25
20 Plate Weighted Sit-Ups

-Rest 1:00-

AMRAP x 4 MINUTES
20 Plate Lunges (30/20)|(20/10)
40 Double Unders

-Rest 2:00 b/t Sets-

(Score is Total Rounds + Reps)

KG SB: (15/10)|(10/5)

FINISHER
'TABATA'
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - SB Hollow Body Flutter Kicks*
Tabata 2 - Slam Ball Bicep Curls

-Rest 1:00 b/t Tabatas-

*R+L = 1 Rep

(Score is Reps)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia