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Mon, Nov 1 |
 | Happy Birthday: Joe A |
110121 Workout
Cardio,Skill: Time
Workout
WARM-UP
2 SETS (10:00 CAP...get as far as you can!)
35 Single Unders
10 Alt. Lunges
8 Inch Worms + Push-Up
Into..
2-3 SETS
30 Single Unders
10 Slamball Deadlifts
10 Slamball Curl to Press
10 Alt SB Lunges
WORKOUT
2 SETS
AMRAP x 4 MINUTES
20 Plate ground to over head 45/25
20 Plate Weighted Sit-Ups
-Rest 1:00-
AMRAP x 4 MINUTES
20 Plate Lunges (30/20)|(20/10)
40 Double Unders
-Rest 2:00 b/t Sets-
(Score is Total Rounds + Reps)
KG SB: (15/10)|(10/5)
FINISHER
'TABATA'
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - SB Hollow Body Flutter Kicks*
Tabata 2 - Slam Ball Bicep Curls
-Rest 1:00 b/t Tabatas-
*R+L = 1 Rep
(Score is Reps)
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