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Mon, Nov 1 2021 | ||
 | Happy Birthday: Joe A |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
110121 Workout(Time) Workout WARM-UP 2 SETS (10:00 CAP...get as far as you can!) 35 Single Unders 10 Alt. Lunges 8 Inch Worms + Push-Up Into.. 2-3 SETS 30 Single Unders 10 Slamball Deadlifts 10 Slamball Curl to Press 10 Alt SB Lunges WORKOUT 2 SETS AMRAP x 4 MINUTES 20 Plate ground to over head 45/25 20 Plate Weighted Sit-Ups -Rest 1:00- AMRAP x 4 MINUTES 20 Plate Lunges (30/20)|(20/10) 40 Double Unders -Rest 2:00 b/t Sets- (Score is Total Rounds + Reps) KG SB: (15/10)|(10/5) FINISHER 'TABATA' 8 SETS EACH, :20 ON/:10 OFF Tabata 1 - SB Hollow Body Flutter Kicks* Tabata 2 - Slam Ball Bicep Curls -Rest 1:00 b/t Tabatas- *R+L = 1 Rep (Score is Reps)
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