![]() | Fri, Oct 22 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2570 days ago) |
102221 Workout(Time) Workout WARM-UP 3 ROUNDS 10 Up-Downs 5 BB Deadlift 5 BB Hang Muscle Clean + OH Press 5 False Grip Ring Rows SKILL 3-4 SETS 3 Unbroken Ring Muscle-Ups -Rest as needed b/t Sets- (No Measure) WORKOUT FOR TIME 18 Hang Clean and Jerks (115/75)|(75/55) 6 Ring Muscle-Ups 15 Hang Power Clean and Jerk 6 Ring Muscle-Ups 12 Hang Power Clean and Jerk 6 Ring Muscle-Ups 9 Hang Power Clean and Jerks (Score is Time) KG BB: (52.5/35)|(35/25) RMU Option 1: Jumping Ring Muscle-Ups RMU Option 2: Burpee Pull-Ups
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