WOD Blog
 | Thu, Oct 21 2021 |  |
 | Happy Birthday: Nico & Austin & Mark V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2570 days ago) |
102121 Workout(Time) Workout WARM-UP FOR TIME (10:00 Cap) 1:00 Bike (EZ Pace) 8/8 Lateral Box Step Ups 10 Samson Lunges + Twist 30 Mountain Climbers -Into- 1:00 Bike (Mod Pace) 8/8 Transverse Step Ups* 10 Cossack Squats 20 CrossBody Mountain Climbers -Into- 1:00 Bike 8 Box Jumps 10 Goblet Squats 10 Alt. Sit-Thrus *The athlete begins lateral to the box. The foot nearest the box will step up facing the box. Use the foot on the box to rotate the body to standing facing the box. The athlete will step down and return to the starting position lateral to the box. WORKOUT 2 SETS ON A 10:00 RUNNING CLOCK... 50/40 Cal Bike 40 Sit-Ups 40 Single DB Front Squats (50/35)|(35/20) Max Box Jump Overs in time remaining (24/20) -Rest 3:00 b/t Sets- (Score is Total Reps) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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