WOD Blog
 | Tue, Oct 19 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
101921 Workout(Time) Workout WARM-UP 4 SETS (10:00 CAP) 30 Single Unders 8 Lunge + Lunge + Air Squat :30 Active Hang 5/5 Single Arm Ring Row 10 Slow Tuck-Ups WORKOUT EMOM x 20 MINUTES MIN 1 - 14 KB Alt Goblet Lunges (70/53)|(53/35) MIN 2 - 3 Rope Climbs MIN 3 - Max Double Unders MIN 4 - REST (Score is Lowest Double Unders) KG KB: (32/24)|(24/16)
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