WOD Blog
 | Mon, Oct 18 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2569 days ago) |
101821 Workout(Time) Workout WARM-UP 2 SETS… :45 Row for Cals (Mod Pace) 10 Alt. Long Reverse Lunges w/ PVC Pass 10 Behind Neck Wide-Grip Presses :15 Wide Grip Elbow Roll Forward Hold :15 Wide Grip Elbow Roll Back Hold :15 Wide Grip OH Active Hold STRENGTH Overhead Squats 5x3 @ Mod-Heavy *Bar comes from the rack. Option to increase weight for final 2 sets. (Score is Weight) WORKOUT AMRAP x 12 MINUTES 6 Overhead Squats (135/95)|(95/65)* 15/12 Cal Row *Option for Front Squat (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30) OPTIONAL FINISHER FOR QUALITY 550/300 Alt. Box Step-Ups (20)* Week 3 of 6 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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