WOD Blog
 | Wed, Oct 13 2021 |  |
 | Happy Birthday: Sarah N |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
101321 workout(Time) Workout WARM-UP EMOM x 10:00 MINUTES MIN 1 - :20/:20 SA DB Arnold Press MIN 2 - :20/:20 SA DB Front Squat MIN 3 - :20/:20 SA DB Deadlift MIN 4 - :40 Sit-Thrus MIN 5 - :40 Hollow Hold NCFIT BENCHMARK WORKOUT 'ELLEN' 3 ROUNDS FOR TIME 20 Burpees 21 Alt. DB Snatch (50/35)|(35/20) 12 DBL DB Thrusters (Score is Time) KG DB: (22.5/15)|(15/10) FINISHER FOR TIME* 21-15-9-15-21 Russian Twists Hollow Body Flutter Kicks *L + R = 1 Rep. Option to perform both movements weighted. (Score is Time)
|
|
|
