WOD Blog
 | Tue, Oct 12 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2568 days ago) |
101221 workout.(Time) Workout WARM-UP 2 ROUNDS 30 Singles 10 Step Back Lunges 5 Push-Up + Shoulder Tap 2 ROUNDS 30 Singles (Single, Single, High Jump) 10 Narrow Stance Squats 10 Slow Shoulder Taps* *Switch to Pike Shoulder tap in 2nd Round SKILL EMOM x 12 MINUTES MIN 1 - :45 Practice GOAT Option MIN 2 - :45 Row or Bike EZ GOAT Option 1: Pistol Squat GOAT Option 2: HS Walk or Hold GOAT Option 3: Rope Climb GOAT Option 4: Double Unders (No Measure) WORKOUT AMRAP x 15 MINUTES* 8-10-12-14...and so on Air Squat** Sit-Up*** *30 Double Unders after each full round **Alt. Pistols Optional **GHD Sit-Ups Optional (Score is Rounds + Reps) OPTIONAL FINISHER FOR QUALITY 400/200 Alt. Box Step-Ups (24/20)* Week 2 of 6 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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