 | WOD Blog |  |
Thu, Sep 9 2021 |
090921 Workout Cardio,Skill: Time Workout WARM-UP 3 SETS (7:00 CAP) :30 Active Bar Hang 8 Kip Swings 8 Slow Tuck-Ups 8 Barbell Deadlifts 8 Barbell High Pull 8 Barbell Hang Muscle Clean SKILL 3 SETS 3 Hang Power Cleans* Then immediately Into... 5 Strict Hanging Knee Raise + 5 Kipping Knees to Chest + 5 Toes to Bar -Rest 1:00 b/t Sets- *Increase weight on Power Clean Each Set. Athletes can come down between movements. (No Measure) WORKOUT FOR TIME 30 Toes to Bar 7 Hang Power Cleans (205/145)|(145/105) 10 Deadlifts 20 Toes to Bar 7 Hang Power Cleans 15 Deadlifts 10 Toes to Bar 7 Hang Power Cleans 20 Deadlifts (Score is Time) KB BB: (90/65)|(65/47.5)
0% |  | |  | 0% |
|
|  |  |