WOD Blog

Wed, Sep 8

100th Day: Rob n(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

090821 Workout


Cardio,Skill: Time
Workout

WARM-UP
EMOM x 10 MINUTES
MIN 1 - :45 Bike @ Mod Pace
MIN 2 - 35 Single Unders + 5/5 Ankle Roll Out
MIN 3 - :45 Up-Downs
MIN 4 - 8 Slow Air Squats + 8 Bootstraps
MIN 5 - :45 DBL DB Seesaw Row

WORKOUT
4 SETS ON A 5:00 RUNNING CLOCK...
COMPLETE 2 ROUNDS
10 Ring Rows
20 Jumping Air Squats
30 Double Unders

Then Immediately Into...

Max Cal Bike in Time Remaining...

-No Additional Rest b/t Sets-

(Score is Total Calories)

FINISHER
'TABATA'
8 SETS (:20 ON /:10 OFF)
MOVT 1 - Push-Ups
MOVT 2 - Push-Up Plank

*Alt. Movements for 8 Sets Total.

(Score is Reps of Push-Ups)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)