WOD Blog
 | Wed, Sep 8 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2585 days ago) |
090821 Workout(Time) Workout WARM-UP EMOM x 10 MINUTES MIN 1 - :45 Bike @ Mod Pace MIN 2 - 35 Single Unders + 5/5 Ankle Roll Out MIN 3 - :45 Up-Downs MIN 4 - 8 Slow Air Squats + 8 Bootstraps MIN 5 - :45 DBL DB Seesaw Row WORKOUT 4 SETS ON A 5:00 RUNNING CLOCK... COMPLETE 2 ROUNDS 10 Ring Rows 20 Jumping Air Squats 30 Double Unders Then Immediately Into... Max Cal Bike in Time Remaining... -No Additional Rest b/t Sets- (Score is Total Calories) FINISHER 'TABATA' 8 SETS (:20 ON /:10 OFF) MOVT 1 - Push-Ups MOVT 2 - Push-Up Plank *Alt. Movements for 8 Sets Total. (Score is Reps of Push-Ups)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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