WOD Blog
 | Fri, Sep 3 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
090321 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge + Air Squat Into AMRAP x 3 MINUTES 5 Jumping Pull-Ups or Ring Rows 5 HR Push-Ups 7 Air Squats STRENGTH 3 SETS 5-7 Tempo Strict Pull-Ups (3111)* 2-4 Slow Wall Walks *Option to add weight to the Pull-Up and perform without Tempo (No Measure) BENCHMARK WORKOUT 'MARY' AMRAP x 20 MINUTES 5 Handstand Push-Ups 10 Pistols 15 Pull-Ups (Score is Rounds + Reps) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press Pistol Option 1: Air Squat (Narrow) Pistol Option 2: Box or Rig Pistol *Option to Perform... 'CINDY' AMRAP x 20 MINUTES 5 Pull-Ups 10 Push-Ups 15 Air Squats (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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