WOD Blog
 | Thu, Sep 2 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
090231 Workout(Time) Workout WARM-UP 3 SETS (7:00 CAP) 200m Run @ Mod Pace 7/7 DB Deadlifts 7/7 DB Upright Row 7/7 DB Arnold Press 7 Box Jumps WORKOUT FOR TIME 24 Single DB Box Step-Up (24/20)* 50 Alt. DB Snatch (50/35)|(35/20) 24 Single DB Box Step-Up *DB Can be held anyway above the waist. (Score is Time) KG DB: (22.5/15)|(15/10) POST-WORKOUT STRENGTH FOR QUALITY 10 Alt. DB Turkish Get-Ups (Athlete Choice)* 30 DB Slides 10 Alt. DB Turkish Get-Ups *Athlete may build or stay at the same weight across all reps. (Score is Weight)
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