 | WOD Blog |  |
Thu, Sep 2 |
090231 Workout
Cardio,Skill: Time
Workout
WARM-UP
3 SETS (7:00 CAP)
200m Run @ Mod Pace
7/7 DB Deadlifts
7/7 DB Upright Row
7/7 DB Arnold Press
7 Box Jumps
WORKOUT
FOR TIME
24 Single DB Box Step-Up (24/20)*
50 Alt. DB Snatch (50/35)|(35/20)
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.
(Score is Time)
KG DB: (22.5/15)|(15/10)
POST-WORKOUT STRENGTH
FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups
*Athlete may build or stay at the same weight across all reps.
(Score is Weight)
| 0% |  | |  | 0% |
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