WOD Blog

Mon, Aug 30

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

083021 Workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up

STRENGTH
ON A 12:00 RUNNING CLOCK...
Build to 5-Rep TNG Deadlift*

*Work quickly to at or above Workout Weight

(Score is Weight)

WORKOUT
FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Ring Dips*

*Strict Optional

(Score is Time)

KG BB: (125/85)|(85/60)

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)

(No Measure)

0% 0%


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