WOD Blog
 | Mon, Aug 30 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
083021 Workout(Time) Workout WARM-UP 3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5 Knee Push-Up STRENGTH ON A 12:00 RUNNING CLOCK... Build to 5-Rep TNG Deadlift* *Work quickly to at or above Workout Weight (Score is Weight) WORKOUT FOR TIME 15-15-15-15 Deadlifts (275/185)|(185/135) 15-20-25-30 Ring Dips* *Strict Optional (Score is Time) KG BB: (125/85)|(85/60) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Hamstrings 2:00 Pec Smash (R) 2:00 Pec Smash (L) (No Measure)
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