 | WOD Blog |  |
Tue, Aug 31 |
 | 100th Day: Ruby |
083121 Workout
Cardio: Time
Workout
WARM-UP
2:00 Bike*
Into...
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
*Increase Pace every :30
WORKOUT
EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 - Max Rope Climbs
MIN 4 - Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps)
FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold
(No Measure)
| 0% |  | |  | 0% |
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