WOD Blog
Tue, Aug 31 2021

100th Day: Ruby

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

083121 Workout Cardio: Time Workout WARM-UP 2:00 Bike* Into... AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30 WORKOUT EMOM x 24 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)* MIN 3 - Max Rope Climbs MIN 4 - Rest *Squats should be able to be completed unbroken but challenging. (Score is Reps) FINISHER FOR QUALITY Accumulate 5:00 in the bottom of an Air Squat Hold (No Measure) 0%   0%