WOD Blog
 | Tue, Aug 31 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2525 days ago) |
083121 Workout(Time) Workout WARM-UP 2:00 Bike* Into... AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30 WORKOUT EMOM x 24 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)* MIN 3 - Max Rope Climbs MIN 4 - Rest *Squats should be able to be completed unbroken but challenging. (Score is Reps) FINISHER FOR QUALITY Accumulate 5:00 in the bottom of an Air Squat Hold (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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