WOD Blog

Tue, Aug 31

100th Day: Ruby
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (954 days ago)

083121 Workout


Cardio: Time
Workout

WARM-UP
2:00 Bike*

Into...

AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows

*Increase Pace every :30

WORKOUT
EMOM x 24 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 - Max Rope Climbs
MIN 4 - Rest

*Squats should be able to be completed unbroken but challenging.

(Score is Reps)

FINISHER
FOR QUALITY
Accumulate 5:00 in the bottom of an Air Squat Hold

(No Measure)

0% 0%


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