WOD Blog

Fri, Aug 27

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

082721 Workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS...
5 Narrow Stance Squats
5 Regular Stance Squats
5 Wide Stance Squats
(2nd Round w/ WB in Front Rack)

2 ROUNDS...
30s Bike
10 Alternating Groiners
5 Bootstrappers

1 ROUNDS...
5 Tempo Back Squat (32X1)

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat

Week 9 of 9

(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
12/10 Cal Bike
30 Wall Balls (20/14)|(14/10)

(Score is Time)

KG WB: (9/6)|(6/5)

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