![]() | Fri, Aug 27 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
082721 Workout(Time) Workout WARM-UP 2 ROUNDS... 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/ WB in Front Rack) 2 ROUNDS... 30s Bike 10 Alternating Groiners 5 Bootstrappers 1 ROUNDS... 5 Tempo Back Squat (32X1) STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Back Squat Week 9 of 9 (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 12/10 Cal Bike 30 Wall Balls (20/14)|(14/10) (Score is Time) KG WB: (9/6)|(6/5)
|