WOD Blog

Thu, Aug 26

Happy Birthday: JAVI
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

082621 Workout


Cardio: Time
Workout

WARM-UP
AMRAP x 7 MINUTES
100m Run
7 Up-Downs
7 Slam Ball Deadlifts
7 Slam Ball Curl to Press
7 Kip Swings

SKILL
3 SETS FOR QUALITY
(Choose ONE!)
Option 1: 5-7 Strict False Grip Ring Rows
Option 2: 3-5 Strict False Grip Ring Pull-Ups
Option 3: 1-3 Strict Ring Muscle-Ups

(No Measure)

WORKOUT
FOR TIME
400m Run
30 Slam Balls (30/20)|(20/10)
30 Burpees
400m Run
15 Slam Balls
15 Ring Muscle-Ups
15 Slam Balls
400m Run
30 Burpees
30 Slam Balls
400m Run

(Score is Time)

KG SB: (15/10)|(10/5)

RMU Option 1: Jumping RMU
RMU Option 2: Burpee Pull-Up

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