![]() | Thu, Aug 26 2021 | ![]() |
![]() | Happy Birthday: JAVI & Daizy |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
082621 Workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 100m Run 7 Up-Downs 7 Slam Ball Deadlifts 7 Slam Ball Curl to Press 7 Kip Swings SKILL 3 SETS FOR QUALITY (Choose ONE!) Option 1: 5-7 Strict False Grip Ring Rows Option 2: 3-5 Strict False Grip Ring Pull-Ups Option 3: 1-3 Strict Ring Muscle-Ups (No Measure) WORKOUT FOR TIME 400m Run 30 Slam Balls (30/20)|(20/10) 30 Burpees 400m Run 15 Slam Balls 15 Ring Muscle-Ups 15 Slam Balls 400m Run 30 Burpees 30 Slam Balls 400m Run (Score is Time) KG SB: (15/10)|(10/5) RMU Option 1: Jumping RMU RMU Option 2: Burpee Pull-Up
|