WOD Blog
 | Tue, Aug 24 2021 |  |
 | Happy Birthday: NICHOLE H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2524 days ago) |
082421 Workout(Time) Workout WARM-UP AMRAP x 8 MINUTES* 4/4 DB Single Leg Kickstand RDL** 6/6 DB Single Arm Upright Rows 8/8 Up Down + DB Sumo Deadlift *At 4:00 mark, switch to Single Leg RDL’s & Single Arm High Hang High Pulls. **Kickstand RDL has the non-working leg on its toes in the back, with roughly 5% of weight. This is to prime single leg loading and balance leading up to the full Single Leg RDL. STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Deadlift Week 9 of 9 (Score is Weight) WORKOUT 4 ROUNDS FOR TIME* 10 Alt. DB 'No Push-Up' Renegade Rows (50/35)|(35/20) 16 DB 'Sumo' Power Cleans *Every 2:00 starting at 0:00, perform 5 DB Up-Downs. (Score is Time) KG DB: (22.5/15)|(15/10) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Twisted Cross (R) 2:00 Twisted Cross (L) 1:00 Down Dog (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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