WOD Blog
 | Mon, Aug 23 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
082321 Workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 6 Up-Downs 6 Scap Pull-Ups 6 Push-Up to Pike Into... AMRAP x 3 MINUTES 6 Box Jump Overs* 6 Kip Swings 6 DB Strict Press** *If the Jump cannot be performed adjust to Step Overs **Use this opportunity to focus on Bracing and Punching the weight overhead to prepare for the Strict Press in the Strength STRENGTH ON A 15:00 RUNNING CLOCK... Build to a Heavy 1-Rep Strict Press Week 9 of 9 (Score is Weight) WORKOUT EVERY 3:30 x 5 SETS 10 Pull-Ups (Gymnastic Kip Only)* 12 Handstand Push-Ups* 14 Up-Down Box Jump Overs (24/20) Rest in Time Remaining... -No Additional Rest b/t Sets- *Strict Optional For Both / C2B Optional For Pull-Up (Score is Slowest Set) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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