WOD Blog
 | Fri, Aug 20 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
082021 Workout(Time) Workout WARM-UP 2 ROUNDS 100m Run 10 Lunges 10 Scap Ring Rows 8 Single Ring Ring Rows Into… 2 ROUNDS 100m Run 8 Russian KB Swings 8 KB Goblet Squats 8 Scap Pull-Ups 8 Kip Swings STRENGTH Back Squat 1x5 @ 40%* 1x5 @ 50% 1x5 @ 60% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 8 of 9 (Score is Weight) WORKOUT 7 ROUNDS FOR TIME 10 KB Goblet Squats (70/53)|(53/35) 5 Bar Muscle-Ups (Score is Time) KG KB: (32/24)|(24/16) BMU Option 1: 5 Jumping BMU BMU Option 2: 10 Pull-Ups or C2B Pull-Ups
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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