WOD Blog

Fri, Aug 13

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

081321 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 6 MINUTES
30 Single Unders*
5 Hip to Above the Knee Deadlift
5 Hip to Below Knee Deadlift
5 Full Deadlifts
:30 Bike

*At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.

STRENGTH
Deadlift
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 7 of 9

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts (275/185)|(185/135)
25 Double Unders
20/15 Cal Bike

(Score is Rounds + Reps)

KG BB: (125/85)|(85/60)

0% 0%


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