WOD Blog
 | Thu, Aug 12 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081221 Workout(Time) Workout WARM-UP EMOM x 10 MINUTES MIN 1 - :45 Up-Downs MIN 2 - 10 Bird Dogs + Max Quad Hold MIN 3 - 7/7 Single Arm Ring Row MIN 4 - :45 Slow Perfect Push-Ups MIN 5 - :45 Strict Sit-Ups EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 - :30 Hollow Bar Hang + Optional Movement In Time Remaining MIN 2 - :30 Heels Taps Over DB + Optional Movement In Time Remaining *Optional Movements... Groiners Good Mornings PVC Pass Throughs Slow Push-Up to Pike (No Measure) WORKOUT 5 SETS FOR REPS 1:00 - Max DB Renegade Rows (35/20)|(20/15) 1:00 - Max Tuck-Ups 1:00 - Max DBL DB Russian Swing -Rest 1:00 b/t Sets- (Score is Reps) KG DB: (15/10)|(10/7.5) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Lats + Glutes (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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