WOD Blog
 | Wed, Aug 11 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2567 days ago) |
081121 Workout(Time) Workout WARM-UP 400m Run Into… 2 Sets 10 PVC Pass Through + Lunge 7 PVC Snatch Balance 10 PVC Slow Overhead Squat :30 Tall Plank Into… 2 Sets 5 Barbell Hang Power Clean 7 Barbell Front Squats 5 Barbell Push Press 7 Barbell Back Squats STRENGTH Back Squat 1x5 @ 75%* 1x3 @ 85% 1x1+ @ 95% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 7 of 9 (Score is Weight) WORKOUT FOR TIME 400m Run Immediately Into... 2 ROUNDS* 12-9-6 Squats** *Complete 100m Run after each set of Squats. Workout finishes with final 100m Run. **Athlete Choice for Squats. Pick one movement and complete the workout... Back Squat - (185/135)|(135/95) Front Squat - (155/105)|(115/75) Overhead Squat - (135/95)|(95/65) (Score is Time) KG BS: (85/60)|(60/42.5) KG FS: (70/47.5)|(50/35) KG OHS: (60/42.5)|(42.5/30)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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