WOD Blog

Tue, Aug 3

100th Day: JOSE R(200th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

080321 workout


Time
Workout

WARM-UP
3 ROUNDS
:30 Bike
5/5 SA Ring Row
3/3 DB or KB Windmill
5/5 SA DB or KB Front Rack Lunge*

*3rd Round Perform SA DB or KB OH Lunge. (DB/KB stays on the side of the front leg of the Lunge)

WORKOUT
EMOM x 28 MINUTES
MIN 1 - :50 Max Rope Climbs
MIN 2 - 15/12 Cal Bike
MIN 3 - 1/1 DB or KB Turkish Get-Ups (L/R) (Athlete Choice)
MIN 4 - :50 Max Sit-Ups

(Score is Total Reps Rope Climb)

FINISHER
'TABATA'
8 SETS (:20 ON/:10 OFF)
Russian Twist*

*Weighted Optional

(Score is Reps)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)