WOD Blog
 | Tue, Aug 3 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
080321 workout(Time) Workout WARM-UP 3 ROUNDS :30 Bike 5/5 SA Ring Row 3/3 DB or KB Windmill 5/5 SA DB or KB Front Rack Lunge* *3rd Round Perform SA DB or KB OH Lunge. (DB/KB stays on the side of the front leg of the Lunge) WORKOUT EMOM x 28 MINUTES MIN 1 - :50 Max Rope Climbs MIN 2 - 15/12 Cal Bike MIN 3 - 1/1 DB or KB Turkish Get-Ups (L/R) (Athlete Choice) MIN 4 - :50 Max Sit-Ups (Score is Total Reps Rope Climb) FINISHER 'TABATA' 8 SETS (:20 ON/:10 OFF) Russian Twist* *Weighted Optional (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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