WOD Blog
 | Mon, Aug 2 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
080221 workout.(Time) Workout WARM-UP AMRAP x 5 MINUTES 20 Plate Hops 10 Step Ups 10 Plate Ground to Overhead 5 Push-Up to Pike Into… 2 ROUNDS 7 Box Jumps 10 Elbow Punches 5 Push Press 5 Front Squat STRENGTH Strict Press 1x3 @ 70%* 1x3 @ 80% 1x3 @ 90% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 6 of 9 (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 21 Thruster (95/65)|(65/45) 21 Box Jumps (24/20) (Score is Time) KG BB: (42.5/30)|(30/20) COOL DOWN FOR RECOVERY 1:00 Elbow to Instep (R) 1:00 Pidgeon Pose (R) 1:00 Samson Stretch (R) 1:00 Elbow to Instep (L) 1:00 Pidgeon Pose (L) 1:00 Samson Stretch (L) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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