WOD Blog
 | Wed, Jul 28 2021 |  |
 | Happy Birthday: Gabriel D |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
072821 workout.(Time) Workout WARM-UP 4 Sets (10:00 CAP) 200m Run 10/10 KB RDL 7/7 KB Russian Swing 10 Step-Ups* 7 V-Ups *Sets 3/4 switch to Box Jumps STRENGTH Deadlift 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 5 of 9 (Score is Weight) NCCOMPETE WORKOUT AMRAP x 10 MINUTES 15-12-9 Deadlift (315/205)|(205/145) Box Jumps (30/24) (Score is Reps) KG BB: (143/93)|(100/70) *This workout is part of our NCCOMPETE 'mini-comp' for July. This is workout 2 of 3 that athletes can perform with a 'competition mindset'. Next week is the final workout! Check out @nc.fit on Instagram to compare your scores. OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
