WOD Blog
 | Tue, Jul 27 2021 |  |
 | Happy Birthday: Miranda Mc |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
072721 workout(Time) Workout WARM-UP 3 ROUNDS 100m Run 5 Push Up to Pike 10 Bent Over IYT* 10 Alt. V-Ups *This can be performed with light weight or no weight. In a bent over position, the athlete will raise the arms up to create the letter “I” shape, then raise the arms up and out to create the letter “Y” shape, then raise the arms out to the sides to create the Letter “T” shape. STRENGTH Strict Press 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 5 of 9 (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 12 Push Press (115/75)|(75/55) 20 Sit-Ups 400m Run (Score is Time) KG BB: (50/35)|(35/25)
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