![]() | Thu, Jul 15 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
071521 workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 7 Lunge + Lunge + Air Squat 8 Alt. Groiners 9 Up-Downs 10 Barbell RDL STRENGTH Deadlift 1x3 @ 70%* 1x3 @ 80% 1x3 @ 90% *Based off of 90% of Heavy 1-Rep Week 3 of 9 (Score is Weight) WORKOUT AMRAP x 17 MINUTES 7/7 Back Rack Reverse Lunges (135/95)|(95/65) 10 Box Jumps w/ Step-Down (30/24) 20 Plate Ground to Overhead (45/35)|(35/25) :30 Plate Gun Hold (Score is Rounds + Reps) BB KG: (60/42.5)|(42.5/30)
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