WOD Blog

Wed, Jul 14

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

071421 Workout


Cardio: Reps
Workout

WARM-UP
2 ROUNDS
100m Run
10/10 Leg Swings
10 Scap Pull-Ups
10 Scap Push-Ups

Into…

2 ROUNDS
200m Run
12 Alt. V-Ups
8 Knee Push-Ups
12 Up-Downs

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK...
200m Run
12 Toes to Bar*
Max Hand Release Push-Ups in Time Remaining...

-Rest 1:00 b/t Sets-

*Weight Vest Optional

(Score is Reps)

FINISHER
3 SETS FOR QUALITY
8/8 SA Bent Over Row*
16 Alt. DB Slides

*Supported on Bench or Ball

-Rest as needed b/t Sets-

(Score is Weight)

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