WOD Blog
 | Wed, Jul 14 2021 |  |
 | Happy Birthday: Andrew B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
071421 Workout(Reps) Workout WARM-UP 2 ROUNDS 100m Run 10/10 Leg Swings 10 Scap Pull-Ups 10 Scap Push-Ups Into… 2 ROUNDS 200m Run 12 Alt. V-Ups 8 Knee Push-Ups 12 Up-Downs WORKOUT 5 SETS ON A 3:00 RUNNING CLOCK... 200m Run 12 Toes to Bar* Max Hand Release Push-Ups in Time Remaining... -Rest 1:00 b/t Sets- *Weight Vest Optional (Score is Reps) FINISHER 3 SETS FOR QUALITY 8/8 SA Bent Over Row* 16 Alt. DB Slides *Supported on Bench or Ball -Rest as needed b/t Sets- (Score is Weight)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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