![]() | Tue, Jun 15 2021 | ![]() |
![]() | Happy Birthday: Cristal |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061521 workout(Time) Workout WARM-UP AMRAP x 8 MINUTES 1:00 Bike (EZ-Mod) 5 Inch Worms + Push-Up 10 Step Overs 15 Jumping Jacks 20 Shoulders Taps WORKOUT AMRAP x 25 MINUTES 25/20 Cal Bike 25 Hand Release Push-Ups 25 Box Jump Overs (24/20) (Score is Rounds + Reps) FINISHER 2-3 SETS FOR QUALITY 10/10 Banded Anti-Rotation 10/10 Plate Around the World (Athlete Choice, Light) -Rest As Needed b/t Sets- (No Measure)
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