WOD Blog
 | Mon, Jun 14 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
061421 Workout(Time) Workout WARM-UP 200m Run Into… 2 ROUNDS 10 BB Good Mornings 10 Hollow Rocks :10 Bar Hang Into… 2 ROUNDS 8 BB RDL 8 BB Bent Over Row 8 Scap Pull-Ups SKILL EMOM x 10 MINUTES MIN 1 - 3 Kip Swing + 1 Chest to Bar or Pull-Up* MIN 2 - 5 Tempo Deadlift (21X1)** *Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill **Building to or above workout weight (No Measure) BENCHMARK WORKOUT 'RIPCORD' 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups 15 Deadlift (185/125)|(155/105) 400m Run (Score is Time) KG BB: (85/60)|(60/42.5)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
