WOD Blog

Mon, Jun 14 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

061421 Workout


Cardio,Strength: Time
Workout

WARM-UP
200m Run

Into…

2 ROUNDS
10 BB Good Mornings
10 Hollow Rocks
:10 Bar Hang

Into…

2 ROUNDS
8 BB RDL
8 BB Bent Over Row
8 Scap Pull-Ups

SKILL
EMOM x 10 MINUTES
MIN 1 - 3 Kip Swing + 1 Chest to Bar or Pull-Up*
MIN 2 - 5 Tempo Deadlift (21X1)**

*Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill
**Building to or above workout weight

(No Measure)

BENCHMARK WORKOUT
'RIPCORD'

4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run

(Score is Time)

KG BB: (85/60)|(60/42.5)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)