WOD Blog

Fri, Jun 4

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

060421 workout


Cardio,Strength: Time
Workout

WARM-UP
3 ROUNDS
30 Crossbody Mountain Climbers
15 Slam Balls
10 PVC Passthrus
10 Scap Pull-Ups*
5 Burpees

*R2 complete 6 Kip Swings + 10 Slow Tuck-Ups. R3 complete 6 Bigger Kip Swings + 10 Knees to Chest.

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex

1 Clean Deadlift
+
1 Below the Knee Hang Power Clean
+
1 Power Clean

(Score is Weight)

WORKOUT
AMRAP x 6 MINUTES
8 Power Clean (95/65)|(65/45)
8 Toes to Bar

-Rest 2:00-

AMRAP x 6 MINUTES
4 Power Clean (135/95)|(95/65)
8 Toes to Bar

(Score is Rounds + Reps)

0% 0%


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