WOD Blog

Thu, Jun 3

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

060321 workout


Cardio: Time
Workout
20min AMRAP

400m run
21 Plate Ground to overhead 45/25
15 Sit up
9 Wall balls 20/14

0% 0%


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827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)