WOD Blog

Tue, Jun 1

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

060121 workout


Cardio: Rounds
Workout

WARM-UP
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press

EXTENDED WARM-UP
3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts

-Rest as Needed b/t Sets-

(No Measure)

WORKOUT
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory

(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)

0% 0%


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