WOD Blog
 | Tue, Jun 1 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
060121 workout(Rounds) Workout WARM-UP AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH Press EXTENDED WARM-UP 3 SETS FOR QUALITY 50'/50' Filly Walk 15 KB Upright Row (Light) 20 Band Pull-Aparts -Rest as Needed b/t Sets- (No Measure) WORKOUT AMRAP x 15 MINUTES 15/10 Cal Row :30 Plank 15 Up-Down :30 Plank 15 Box Jumps* (20) *Step-Down Mandatory (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
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