WOD Blog

Mon, May 31

Happy Birthday: Elena N
100th Day: Zuleyca
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

053121 workout


Cardio: Time
🇺🇸 Memorial Day 🇺🇸

MURPH

1 mile Run
100 Pull up
200 Push up
300 Air Squats
1 mile Run

*20lb weight vest

0% 0%
1st46:53LINDSAY Mon, May 31, 2021

LINDSAY46:53  Jumping p/u. Knees. No vest

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