WOD Blog
 | Mon, May 31 2021 |  |
 | Happy Birthday: Elena N & Cynthia L |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
053121 workout(Time) 🇺🇸 Memorial Day 🇺🇸 MURPH 1 mile Run 100 Pull up 200 Push up 300 Air Squats 1 mile Run *20lb weight vest
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