WOD Blog
 | Fri, May 21 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2578 days ago) |
052121 workout(Time) Workout WARM-UP 2 SETS (:20 ON/ :10 OFF)* MOVT 1 - Single Unders MOVT 2 - Reverse Lunges Into… 2 SETS (:20 ON/ :10 OFF) MOVT 1 - Side to Side Single Unders MOVT 2 - Forward Lunges Into… 2 SETS (:20 ON/ :10 OFF) MOVT 1 - Backwards Single Unders MOVT 2 - Air Squats *1 Set= both movements. SKILL EMOM x 12 MINUTES MIN 1 - :40 Double Under or Triple Under Practice MIN 2 - :40 Pistol Squat Practice (No Measure) WORKOUT FOR TIME* 84-60-36 Double Unders 42-30-18 Single DB Box Step-Ups (50/35)|(35/20)/(24/20)** 21-15-9 Burpees *Complete 84-42-21 and so on... **Hold DB Any Way Above Waist (Score is Time) KG DB: (22.5/15)|(15/9)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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