WOD Blog

Thu, May 20

Happy Birthday: Rosa
100th Day: CANDACE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

052021 workout


Cardio,Strength: Reps
Strength

3 Rep Max
Back Squat

Workout

10min AMRAP

10 Front Rack Reverse Lunge 95/65
10 Front Squat
15/13 Cal Bike

Finisher

1 Mile Run

0% 0%


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