WOD Blog
 | Mon, May 17 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
051721 workout(Time) Workout WARM-UP 2 ROUNDS 10 PVC Pass Throughs 10 Groiners 10 Jumping Squats Into... 2 ROUNDS 5 PVC OHS :10 Bottom of Dip Hold :10 Ring Support Hold EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 5 Tempo OHS (2111) (Building)* MIN 2 - 1-3 Ring Muscle-Ups or RMU Attempts *Build to Heavier than Workout Weight. Bar comes from the floor (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 9 Ring Muscle-Ups 18 Overhead Squats (115/75)|(75/55) (Score is Time) KG BB: (50/35)|(35/25) RMU OPTION 1: Jumping Ring Muscle-Up RMU OPTION 2: Strict Pull-Up
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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