WOD Blog
 | Tue, May 18 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
051821 workout(Time) Workout WARM-UP LINE DRILLS (25ft distance each) Knees to Chest Heels to Butt Figure 4 Toe Walk Heel Walk Toy Soldiers High Knees Butt Kickers High Skips Side Shuffle (down and back) Karaokes (down and back) 200m Run Into… 2 ROUNDS 10 Scap Push-Ups 10 Scap Pull-Ups 8 Tuck Ups WORKOUT E2MOM x 24 MINUTES MIN 1&2 - 400m Run* MIN 3&4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups *Run must be completed in under 2:00. Adjust as needed. (Score is Rounds + Reps) FINISHER 3 SETS FOR QUALITY 10 Slow Arm Haulers 15 Hollow Rocks -Rest as needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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