WOD Blog

Tue, May 18

100th Day: Cora
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

051821 workout


Cardio: Time
Workout

WARM-UP
LINE DRILLS (25ft distance each)
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run

Into…

2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups

WORKOUT
E2MOM x 24 MINUTES
MIN 1&2 - 400m Run*
MIN 3&4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups

*Run must be completed in under 2:00. Adjust as needed.

(Score is Rounds + Reps)

FINISHER
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks

-Rest as needed b/t Sets-

(No Measure)

0% 0%


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