WOD Blog
 | Tue, May 11 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
051121 workout(Time) Workout WARM-UP FOR QUALITY 1:00 Row (EZ) 8 Hollow Rocks 4 Inch Worms 4/4 SA Ring Rows :45 Row (Mod) 8 Hollow Rocks 6 Up-Downs 4/4 SA Ring Rows :30 Row (EZ) 8 Hollow Rocks 6 Burpees 4/4 SA Ring Rows OPTIONAL SKILL SESSION ON A 10:00 RUNNING CLOCK... Practice Strict or Kipping RMU Transitions (No Measure) BENCHMARK WORKOUT 'DEATH ROW' EMOM x 20 MINUTES MIN 1 - 20/15 Cal Row MIN 2 - 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (Score is Rounds Completed) FINISHER 3 SETS FOR QUALITY 7 Rower Hamstring Curl 7 Rower Pike-Ups -Rest as needed b/t Sets- (No Measure)
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