WOD Blog

Mon, May 10

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

051021 workout


Cardio: Time
Workout

WARM-UP
EMOM x 8 MINUTES
Min 1 - :40 Bike (EZ)
Min 2 - :40 Lunges
Min 3 - :40 Jumping Jacks
Min 4 - :40 Mountain Climbers

WORKOUT
3 SETS FOR REPS
1:00 - DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)
1:00 - Up-Downs
1:00 - Air Squats
1:00 - DB Hang Muscle Cleans
1:00 - Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)

DB KG: (15/9)|(9/6)

COOL DOWN
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch

-Rest 1:00 b/t Sets-

(No Measure)

0% 0%


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