WOD Blog

Fri, May 7

100th Day: SEAN(400th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

050721 workout


Cardio,Strength: Reps
Workout

WARM-UP
2 ROUNDS
30 Mountain Climbers
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
5/5 Hand Over Hand Ring Rows*

Into…

2 ROUNDS
8 Up-Downs
8 Slam Ball G2OH**
6 Lunge + Lunge + Squat

Into…

2 ROUNDS
5 Burpees
5 Slam Balls
:20 Wall Sit

*Place one hand on top of the other with the ring vertical. Complete 5 reps with one hand on top and then switch.
**Similar to a Plate G2OH. Focus on keeping the Slam Ball close on the way up.

WORKOUT
ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining

*Each :30 Wall Sit Must be performed Unbroken

(Score is Reps)

KG SB: (15/10)|(10/5)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)