WOD Blog
 | Fri, May 7 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2583 days ago) |
050721 workout(Reps) Workout WARM-UP 2 ROUNDS 30 Mountain Climbers 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 5/5 Hand Over Hand Ring Rows* Into… 2 ROUNDS 8 Up-Downs 8 Slam Ball G2OH** 6 Lunge + Lunge + Squat Into… 2 ROUNDS 5 Burpees 5 Slam Balls :20 Wall Sit *Place one hand on top of the other with the ring vertical. Complete 5 reps with one hand on top and then switch. **Similar to a Plate G2OH. Focus on keeping the Slam Ball close on the way up. WORKOUT ON A 5:00 RUNNING CLOCK... 40/30 Cal Bike :30 Wall Sit Max Rope Climbs In Time Remaining (Score is Reps) -Rest 2:00- ON A 5:00 RUNNING CLOCK... 40/30 Cal Bike :30 Wall Sit Max Slam Balls (30/20)|(20/10) In Time Remaining (Score is Reps) -Rest 2:00- ON A 5:00 RUNNING CLOCK... 40/30 Cal Bike :30 Wall Sit Max Burpees In Time Remaining *Each :30 Wall Sit Must be performed Unbroken (Score is Reps) KG SB: (15/10)|(10/5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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